Depression is a common and serious illness. A CDC study shows that about 1 in 10 women in the United States reported symptoms that suggest they experienced an episode of major depression in the last year. Using the Pregnancy Risk Assessment Monitoring System (PRAMS), CDC research shows about 1 in 8 women with a recent live birth experience symptoms of postpartum depression. Estimates of the number of women affected by postpartum depression differ by age, race/ethnicity, and state. View your state’s prevalence of postpartum depressive symptoms using PRAMS.
The COVID-19 pandemic has affected mental health. Many people are experiencing grief and facing challenges that can be stressful and overwhelming. To find information about taking care of your mental health and coping with stress and grief, visit Stress and Coping.
Symptoms of Depression
Depression doesn’t feel the same for everyone. How often symptoms occur, how long they last, and how intense they may feel can be different for each person.
Symptoms of depression can include:
- Lasting sad, anxious, or “empty” mood.
- Feelings of hopelessness or pessimism.
- Feelings of guilt, worthlessness, or helplessness.
- Feelings of irritability or restlessness.
- Loss of interest in hobbies and activities.
- Loss of energy.
- Problems concentrating, recalling details, and making decisions.
- Difficulty falling asleep or sleeping too much.
- Overeating or loss of appetite.
- Thoughts of suicide or suicide attempts.
- Aches or pains that do not get better with treatment.
Symptoms of Postpartum Depression
How often postpartum depression symptoms occur, how long they last, and how intense they feel can be different for each person. The symptoms of postpartum depression are similar to symptoms for depression, but may also include:
- Crying more often than usual.
- Feelings of anger.
- Withdrawing from loved ones.
- Feeling numb or disconnected from your baby.
- Worrying that you will hurt the baby.
- Feeling guilty about not being a good mom or doubting your ability to care for the baby.
